Calf
- Standing plantar flexion (calf raises). stand up straight and raise on the tip of your toes, lower yourself back down and repeat.

- You can do one legged Calf Raises as well once you feel your ready.

- Helps with Balance
- Strengthens your Ankle








 There aren't as many Muscles in the Calf as there is in the Thigh, that's why my calf as came back pretty well. They still aren't 100% there but further than my Thigh which is still doing good.
For me the Calf raises were important because i had pretty big and nice calves.