Shifting side to side

Shifting forward and backwards

Balance 

Start with standing on one leg, looking side to side, slowly though.

Then stand on both feet, one foot straight in front of the other, and again looking side to side slowly.

Then standing on a balance board, shifting your weight side to side, and forward and backwards.
After those two you stay in the middle balancing your weight.


Standing on the Bosu Ball, I shift my weight side to side and forward and backwards. Then still on the Bosu Ball I do mini squats



Trampoline Toss
Standing on one leg, slight bend in the leg, throwing a small medicine ball to the trampoline and catching it.
- facing the trampoline, and then turning, so each side will be facing the trampoline.

Trampoline to throw at

Tips

•  keep everything steady
• don't go fast 
• keep a slight bend in your knee.