-Straight-ahead sports like jogging, swimming, and biking place little stress on the ACL. Sports such as soccer, basketball and volleyball that involve cutting, planting and changing direction, in which the ACL plays a vital role, put athletes, particularly females, at greatest risk of ACL injury.'
-Less than a third of all reported ACL injuries involve contact from an outside force such as an opposing player.
video to help prevent ACL tears.
Read more: http://www.momsteam.com/health-safety/muscles-joints-bones/knee/acl-injuries-in-female-athletes#ixzz45pXcenS1
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